CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
As CrossFit Blackbuck continues to expand we will be adding classes to the schedule so feel free to reach out and ask if there’s anything getting ready to launch!
Crossfit Level 1
Monday - Friday
6:00pm (No 6:00 on Fridays)
This class is for all levels from beginner to advanced. A coach will lead you through a warmup with mobility included followed by an Olympic lift and the daily WOD or Workout of the Day. Drop ins are welcomed for experienced CrossFit athletes only. If you're new to CrossFit, please sign up here.
Open gym is a time to come work on the holes in your fitness and get better as an athlete.